Everyone knows the importance of supplementing calcium, iron, and zinc, but magnesium is often overlooked. Magnesium is also an essential mineral for the human body. Magnesium can activate the activity of over 300 important enzymes in the body, participating in the metabolism of proteins, fats, and glucose. Under normal circumstances, the body contains 30 grams of magnesium, mostly found in teeth and bones. The importance of magnesium capsto the body is self-evident.
What happens when the human body lacks magnesium?
After the green leaves of plants lose magnesium ions, they turn yellow. So what happens if magnesium is lacking in the human body?
In the past 10 years, experts in neurology of Peking Union Medical College Hospital found that magnesium deficiency has two different characteristics in the nervous system through a large number of animal experiments and clinical studies.
- Acute hypomagnesemia syndrome:It is characterized by metabolic encephalopathy and neuromuscular excitability changes. The patient's symptoms are mainly depression, anxiety, fear, emotional tension, even dizziness, coma, convulsions or Seizure.
- Chronic hypomagnesemia syndrome: characterized by extrapyramidal diseases, the most typical clinical feature is strange involuntary movements such as tremors, wrist and toe spasms, facial muscle spasms, and muscle rigidity. These symptoms usually occur when the brain magnesium content decreases.
Recently, experts from the United States and Japan found that magnesium deficiency can also cause migraine, induce dysmenorrhea, stroke,hypertension, etc., and increase the incidence rate of cancer. In the 1970s, there were reports of extremely low cancer incidence among Egyptians, which sparked the interest of French doctors. A doctor in Paris found that although Europeans have better nutritional conditions, the cancer incidence rate among Egyptians is only one tenth that of Europe; Even if Egyptians develop cancer, the rate of cancer development is relatively slow. After further research, he found that due to soil conditions and other factors, the per capita intake of magnesium by Egyptians was 5 to 6 times that of Europeans.
Research has found that the more severe a heart disease is, the lower the magnesium content in the heart. The number of residents living in hard water towns suffering from heart disease is much lower than that in areas where soft water is consumed. The reason is that the content of magnesium and calcium in hard water is much higher than that in soft water. South African researchers have also found that an increase of 6mg of magnesium per liter of water leads to a 10% decrease in coronary heart disease.
Where can we get enough magnesium?
Nutritionists believe that adults need at least 350 mg of magnesium per day, 450 mg for pregnant and lactating women, and 500 to 600 mg for athletes and manual workers. The scientifically formulated magnesium caps, after Animal testing, can safely and stably make up for the missing magnesium in the body. In recent years, it has become the first choice for sleep mental problems, fitness and sports lovers.
In addition, we can eat more foods with high magnesium content in daily life: leek, water spinach, eggplant, radish, shepherd's purse, carrot, shallot, Auricularia auricula-judae, coriander, dried musty vegetables and northern tofu in vegetables; grapes, bananas, lemons, oranges in fruits; brown rice, red sorghum, millet, fresh corn, wheat germ in grains; soybeans, peas, broad beans in beans; laver, sea cucumber, moss, abalone, cuttlefish Salmon, sardine, shells, etc. In addition, pine nuts, hazelnuts, and watermelons in snacks.
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