5-HTP Capsules

5-HTP capsules comes from the seeds of an African shrub called Garna seed. It is a derivative of tryptophan, an amino acid. 5-HTP is not present in food and can only be added to the diet through supplements. Your body will use 5-HTP to produce serotonin, wich is a chemical messenger that sends signals between your nerve cells. Low serotonin levels have been related to depression, anxiety, sleep disturbances, weight gain and other health problems. Therefore, increasing the body's production of serotonin may have several benefits. For this reason, serotonin-producing 5-HTP supplements are gaining popularity. 5-HTP is available in capsule form. 5-HTP has been widely used in major European and American health care product companies.

5-HTP is a naturally occurring amino acid in the body and is considered as a good alternative for tryptophan supplements. 5-HTP (supplement) is increasingly used due to its possible sleep-promoting and obesity-treatment properties. With 200mg of 5-HTP (5-hydroxytryptophan) in each capsule, non-GMO and gluten-free.

1.   May Promote good sleep

Anyone with chronic insomnia knows what a never-ending night feels like. An hour feels like an infinite time, but at the same time, the night is slipping away. Before you know it, the clock says 3am and you haven't slept all night. Our modern world needs modern sleep interventions.

5-HTP produces serotonin, which can be converted into the hormone melatonin. Melatonin plays an important role in regulating sleep. A human-based study showed that the combination of serotonin and GABA significantly reduced the time needed to fall sleep, increased sleep time, and improved sleep quality.

Therefore, 5HTP capsules can promote sleep by increasing the production of melatonin in the body.

GABA is a chemical messenger that promotes relaxation. Recommend to combine it with 5-HTP to get a synergistic effect. In fact, some animal and insect studies have shown that 5-HTP can improve sleep quality, and it works even better when combined with GABA.

2.   The effect of 5-HTP on depressive symptoms has been well studied.

5-HTP is a hormone secreted by the brain, which can affect our mood, sleep and appetite. When the serotonin in the brain is unbalanced, 5-hydroxytryptophan is needed to maintain the body in a normal state. Therefore, if the content is in the low level, it is easy to be depressed, anxious and sleep disorders. 5-Hydroxytryptophan It can increase the production of serotonin in brain cells, thereby increasing the content of 5-hydroxytryptophan.

While the exact cause of depression is largely unknown, some researchers believe that a serotonin imbalance may affect mood in a way that leads to depression. 5-HTP supplementation is thought to treat depression by increasing serotonin levels.

In fact, studies have found that 5-HTP reduces symptoms of depression. However, two of them did not use a placebo for comparison, limiting their findings.

Likewise, another analysis concluded that 5-HTP may help treat depression.

However, most studies suggest that the potential antidepressant effect of 5-HTP is stronger when used in combination with other substances or antidepressants than when used alone.

The effect of 5-HTP on depressive symptoms has been well studied.

3.    It may aid weight loss by increasing satiety

5-HTP may increase satiety, causing you to eat less and lose weight.

Losing weight can increase hormone production and make you feel hungry. These persistent feelings of hunger can make weight loss unsustainable in the long run. 5-HTP may counteract these hunger-inducing hormones, thereby suppressing appetite and helping you lose weight.

In one study, 20 diabetic patients were randomly assigned to receive 5-HTP or placebo for two weeks. The results showed that people who received 5-HTP consumed about 435 fewer calories per day compared to the placebo group. In addition, 5-HTP primarily inhibits carbohydrate calorie intake, which is associated with better glycemic control.

Numerous other studies have also found that 5HTP capsule increases satiety in overweight or obese people and helps with weight loss. Additionally, animal studies suggest that 5-HTP may reduce excess food intake due to stress or depression.

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